19 Gluten-Free Influencers on Instagram

Are you looking to go gluten-free? It’s not easy. Gluten is in many foods, from beer and bread to cake and crackers. Research shows most people opt for a gluten-free diet for medical reasons. Four percent of Americans follow strict gluten-free diets due to medical issues and another 10% limit their gluten intake for the same reason. The following gluten-free Instagram influencers share tips, recipes and inspiration on social media.

Gluten-free Instagram influencers with tips and recipes

Mary Berberyan

A therapist by day and a gluten-free baker by night, Mary offers mouth-watering recipes on Instagram. From berry tarts to a Lebanese style fava bean soup, her snaps are as visual as they are informative. Known as Flourandpetal to her almost 8K followers, Mary makes her gluten-free recipes seem effortless.

Leslie Bari

As a mom to a son with Celiac’s disease, Leslie seeks to make food and eating-on-the-go easier for parents in similar situations. On Instagram, where her followers know her best as glutenfreefinds_pa, Leslie bakes red velvet banana bread muffins and a mouthwatering homemade pizza made from gluten-free flour. 

Jenny Levine-Finke

Based in Denver, Colorado, Jenny is a blogger with Celiac disease. For her followers, who know her best as goodforyouglutenfree, Jenny shares plenty of gluten-free recipes, products, restaurant picks, gut support, and inspirational words. Whether she’s dishing out tips for living a gluten-free lifestyle without overly restricting yourself or hosting a giveaway for a homemade pasta maker, Jenny is always focused on helping others.

Jackie 

Jackie is a mom living with Celiac disease who guides others to living their best gluten-free lives. As a mid-tier influencer on Instagram, where she’s known as glutenfree.followme, Jackie shares a quick and delicious sheet pan dinner recipe and Valentine’s Day desserts that are sure to please her health-conscious followers.

Rachel 

Rachel is a Crohn’s warrior and self-professed foodie based in New Jersey and NYC. For her Instagram followers, Rachel, also known as thenoglutengirl, shares savory recipes for dishes like gluten-free and dairy-free pizza bagels, as well as words of wisdom for those seeking answers to their health concerns.   

Danielle Walker 

Danielle is a mom, wife, autoimmune fighter, and a New York Times bestselling author dedicated to helping people live a healthier lifestyle. On Instagram, Danielle treats her 468K followers to certified organic, gluten-free seasoning blends and walks them through whipping up a scrumptious chocolate paleo mug cake. 

Amy 

Amy is a wife, mom, and health advocate living with autoimmune diseases. On Instagram, where she’s best known as lifeintheflaschlane, she shares gluten-free recipes like a colorful cherry chicken pasta salad and natural grocery store finds that are equal parts nutritious and delicious. 

Lindsay Cotter 

Lindsay is a mom, food photographer, and cookbook author who has mastered the art of easy, gluten-free, allergy-friendly recipes. From baked cauliflower mac and cheese to a delectable, dairy-free twist on espresso, Lindsay, AKA cottercrunch, always delivers for her 95.5K Instagram followers. 

Carrie 

Canadian Carrie is a blogger who invites others to join in on her gluten-free health journey. On Instagram, where she’s known to her followers as wheatfreemom, Carrie’s recipes have something for everyone to enjoy–from a gluten-free layered shrimp dip to a simple, sweet spin on gluten-free confetti fudge made with only four ingredients.  

Erin 

Erin is a gluten-free dietitian who proudly serves as a go-to resource for all things gut health, gluten-free, and wellness. On Instagram, where she’s known as the_celiac_space, Erin dishes on the truth about digestive issues and shares an info-packed resource guide aimed at helping her followers along on their health journey. 

Kayla Cappiello 

Kayla is a blogger and cookbook author who shares healthy, easy, gluten-free recipes with the masses. On Instagram, Kayla gives the skinny on her cookbook contents and shares a high-protein turkey sandwich recipe that can be made in only five minutes. 

Karen 

Karen is a mom who combines her passion for healthy food with managing her son’s Celiac disease. On Instagram, where her 187K followers know her best as healthygffamily, she shares dishes like a colorful quinoa salad and gluten-free oreo truffles sure to satisfy any sweet tooth. 

Caroline Byron

Caroline is a gluten-free chef and cookbook author. She’s also a mid-tier Instagram influencer, where she’s better known as simplycaro. For her followers, Caroline shares tips for making a yummy gluten-free soup and a rich, chocolate gluten-free cake complete with crunchy hazelnuts. 

Laura Strange

Laura is an award-winning food blogger based in the United Kingdom. She regularly treats her 132K Instagram followers, who know her as myglutenfreeguide, to recipes like 3-ingredient gluten-free wraps and a fluffy, gluten-free sponge cake. 

Kelly Courson

Kelly is a gluten-free lifestyle coach with Celiac’s disease. On Instagram, where she’s known as celiacchicks, Kelly takes her followers on a tour of the best gluten-free spots in Baltimore and shares plenty of gluten-free baking inspiration.  

Erin Smith

Erin is a self-proclaimed “Gluten-Free Globetrotter” based in New York City. On Instagram, she shares the best gluten-free eateries and dishes to be found with her followers. From savory gluten-free dumplings to her handy gluten-free bagel guide, you can always count on Erin when it comes to serving up exceptional gluten-free taste. 

Emily Bean

Emily is a New England-based blogger devoted to a 100% gluten-free lifestyle. On Instagram, Emily shares her recipe for the perfect gluten-free breakfast bowl and her favorite local spot for noshing on delicious loaded arepas.   

Jules Shepard

Jules is a foodie and award-winning author who loves baking and writing about her adventures in the kitchen. On Instagram, where she’s known as gfjules, she can be found baking fun, festive gluten-free red velvet cookies and lovely little heart-shaped churros–gluten-free and full of flavor.

Becky Excell

Becky is a bestselling culinary author and blogger who loves to share budget-friendly, gluten-free recipes. For her 333K Instagram followers, Becky shares a series of picture-perfect first-date dinners and both speedy and slow ways to make gluten-free cordon bleu.