Meal prepping has become a game-changer for busy individuals looking to save time, stay healthy, and eat delicious food. Instagram meal prep enthusiasts offer a wealth of inspiration, tips, and recipes. For marketers, meal prep influencers are a fantastic way to connect with parents, busy professionals, and health-conscious, time-savvy audiences. Brands in the food, fitness, kitchenware, and meal delivery industries can benefit from collaborations with these influencers to showcase their products in real-life scenarios.This post highlights the best meal prep Instagram accounts to follow or partner with.
Top meal prep influencers on Instagram
Nick — Meal Prep on Fleek
With over 439K Instagram followers, Meal Prep on Fleek is one of the most popular meal prep accounts on social media. On his feed, you’ll find meal prep tips, posts on getting more fiber, and fun cooking memes. The account covers a wide variety of meal and snack ideas.
Erin Romeo
Erin, aka the Food Prep Princess, aims to help her 45.3K Instagram followers get healthy and organized. She’s a nutritional coach with a passion for eating healthy foods all throughout the week. She has her own book about meal prep and offers an eight-week course for moms who want to get organized in the kitchen.
Meow Meix
Amanda runs the Meow Meix Instagram account, which has a whopping 1.6 million followers. Her goal is to make nutrition easy to understand and meal prep simple. In addition to meal prep, her account offers information on everything you ever wanted to know about food, from which foods have almost zero calories to the best high-protein snacks Costco offers.
Kevin Curry — fitmencook
Kevin is the man behind the Fit Men Cook Instagram account, which has over 1.6 million followers, and his goal is to teach those followers how to live happier, healthier lives through meal prep and fitness. One look at his mouth-watering feed, and you’ll understand why so many love to follow it, whether he’s making steak and sweet potatoes or caprese egg salad. Curry also sells his own spices, meal plans and more via his website.
Workweek Lunch
If you’re all about meal prep without the diet culture, you can follow Work Week Lunch along with 467K followers who aren’t worried about gimmicks, fads or whether something is keto or paleo. The account has even been featured in The New York Times.
How 2 Meal Prep
How 2 Meal Prep claims to be the top meal prep Instagram account, and with 3.4 million followers, it’s hard to argue with that. The feed is filled with video how-tos and information about meal prepping. The Instagram account has been called one of the best places for those who are just starting out and want to learn more about healthy eating.
Meal Prep Champ
Meal Prep Champ has 828K Instagram followers who see posts on how to plan and prep meals with ease. The platform showcases healthy meal-prepping options, from crispy cajun chicken sandwiches and cajun chicken in cajun cream sauce to delicious white lasagna.
Dini Klein
Dini is an accomplished cookbook author and food host in LA who educates her 138K Instagram followers on how to meal prep for the whole family. She shares easy-to-follow meal-prepping vlogs and recipes like this chicken noodle soup prep.
Taylor — thegirlonbloor
Taylor is the meal prep queen on Instagram, with 75.3K followers who love healthy meals on the go. She helps her followers save money, time and energy through her recipe creations.
Kelsey Sherman
Meal prep just got so much easier thanks to Kelsey’s meal prep platform on Instagram. She shares her unique twists on healthy dishes with over 315K followers. She posts grocery lists and helps beginners learn where to start their meal prep journeys.
Meal Prepping — mealprepgram
The Meal Prepping account on Instagram draws in 896K followers by showcasing tasty dishes that are perfect to prep, like this honey barbecue chicken mac and cheese.
Nicole Osinga
Nicole is a Canadian Registered Dietitian who shows her audience of more than 136K Instagram 136K followers how to eat more high-protein and plant-based foods. Her meal prep posts are full of clean ingredients.
Steph Todd
Steph goes above and beyond in meal prep content on Instagram. She creates healthy recipes for her 58.5K followers. She even goes as far as to showcase her fridge after she’s completed a good week’s worth of meal prepping.
Erin Palmer — peanutbutterandfitness
Erin helps her 72.4K followers how to meal prep with macros. She teaches “eating healthy with a dollop of indulgence” to her followers through her meal prep content, like this tasty snack prep.
Krista Pool
Krista is a macro-friendly cookbook author with a passion for sharing her love for healthy eating on Instagram. She shows recipes from her classic “Mom’s Christmas Bakes” to Greek chicken orzo bowls to her 1 million followers.
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