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Clean eating has emerged as a trend embraced by health-conscious people worldwide. At the forefront of this movement are clean-eating influencers who inspire their followers with nutritious recipes, practical tips, and a commitment to a healthier lifestyle. Food brands offering products for health-aware consumers can partner with these influencers to reach a highly engaged and targeted audience. People follow these influencers not just for their delectable food posts, but also for their insights into maintaining a balanced lifestyle, making them a force in the health and wellness industry.

14 clean-eating influencers sharing their favorite meals and recipes

Kathryn Taylor — CookieandKate

Kathryn is a self-taught cook who blogs about vegetarian recipes that cover breakfast, salad, soup, dinner, dessert, and even cocktails. She shares her favorite vegetarian recipes with 459K followers on Instagram. Her page features her meals, which include lots of healthy ingredients.

Jenné Claiborne — SweetPotatoSoul

Jenné creates satisfying, healthy vegan recipes and shares them on YouTube and Instagram. Her YouTube channel captures her talent for turning healthy ingredients into delicious meals the whole family can enjoy.

Ashley Alexander —GatherandFeast

Ashley is the self-taught cook behind the Gather & Feast blog. Ashley values the way mealtime can bring family and friends together. She shares recipes worth making with more than 339K followers on Instagram.

Ella Mills — DeliciouslyElla

Ella is the founder of the popular food blog Deliciously Ella. She has gained more than 2.4 million Instagram followers by doing what she does best: sharing her passion for healthy eating. Ella encourages her followers to eat food with more plants and creates delicious plant-based meals they can recreate.

Yumna Jawad — FeelGoodFoodie

As the founder of Feel Good Foodie and Oath Oats, Yumna is a clean food influencer who uses her well-followed platforms to display her latest delicious creations. She walks more than 1.9 million followers through creating delicious, healthy meals with her tutorials.

@feelgoodfoodie

If you like tomato soup and grilled cheese, why not mix them together in this one pot version? 🥣 It’s a game changer! onepottomatosoupgrilledcheese, #sogood IB: @graceelkus INGREDIENTS 4 pounds ripe plum tomatoes cut in half lengthwise 1 large onion chopped 6 garlic cloves minced ¼ cup extra virgin olive oil 2 teaspoons salt 1 teaspoon black pepper ¼ teaspoon crushed red pepper 1 sprig rosemary ¼ cup fresh basil leaves packed 1 quart vegetable broth ½ loaf sourdough bread, cut into cubes 1 ½ cups shredded cheddar cheese

♬ original sound - Feel Good Foodie

Amanda Rocchio

Amanda aims to make nutrition easier to understand for more than 1.5 million Instagram followers. She shares her creative takes on healthier meals, showing the nutritional facts directly on posts. She also offers advice on losing weight and staying healthy.

Jeanine Donofrio — LoveandLemons

As the brilliant mind behind Love and Lemons, Jeanine uses her Instagram to share her feel-good meals that help others’ minds and bodies. She has grabbed the attention of more than 595K Instagram followers with her vegan recipes.

Kayla Chandler

After dealing with health issues related to hormone imbalances, heavy metal toxicity, adrenal dysfunction, and celiac disease, Kayla turned her life around through healthy eating. Now, she shares what she learned with 303K YouTube subscribers. Her channel features a variety of healthy cooking tutorials.

Rachel Maser — CleanFoodCrush

Rachel shows her followers how to make food simple and fun at the same time. Her blog, Clean Food Crush, shares the meals with healthy ingredients. Her tasty creations have earned her more than 1.4 million followers on Instagram.

Michaela Vais — ElaVegan

Michaela is a cookbook author, recipe creator and food blogger with more than 1.2 million Instagram followers. Her Instagram features her latest tasty meals as she prioritizes healthy ingredients.

Claire Hodgins

Claire takes healthy eating to the next level, documenting and sharing her clean, high-protein meal ideas with more than 401.9K TikTok followers. Her page highlights her favorite clean ingredients, which make appearances in meals such as her French toast oats and her classic stuffed peppers.

@clairehodginss

These teriyaki chicken thighs are one of our FAVORITE easy dinners! 🍚🍗🥑 It’s so easy to make your own teriyaki sauce at home, with healthier ingredients and lower sugar than most of the ones you can find at the store! This dinner comes together in about 30 minutes and is also perfect for meal prepping for lunch the next day 🙌 This recipe makes about 4 servings ↓ Ingredients: - 1/4 cup soy sauce - 1/4 cup water - 2 tbsp honey - 1 tbsp rice vinegar - 1 tsp minced garlic - 1 tsp minced ginger - 1 tsp sesame oil - 1.5 lbs boneless skinless chicken thighs How to: - Whisk together the soy sauce, water, honey, rice vinegar, minced garlic & ginger, and sesame oil - Add the chicken thighs to a large bowl with about 1/3 of the sauce and toss to coat (save the rest for later) - Let marinate for at least 10 minutes - Heat 1 tbsp olive oil over medium high heat, then pan fry the chicken thighs for about 6 minutes per side - Remove the chicken from the pan and set aside on a plate - Turn down the heat then add the remaining teriyaki sauce - Use a whisk or wooden spoon to scrape up anything stuck to the pan and simmer for 3-4 minutes until the sauce thickens - Add the chicken thighs back to the pan and toss to coat in the teriyaki sauce Serve over rice with avocado, sesame seeds, green onions & the teriyaki sauce from the pan. Enjoy!! ☺️ #healthyrecipes #easyrecipe #easydinner #dinneridea #onepandinner #quickdinner #teriyakichicken #chickenthighs #healthy #heathycooking #cleaneating

♬ The Sun is Out - Kasseo

Jalal — Jalalsamfit

Jalal teaches others how they can take on healthy diets. He educates his 4.4 million TikTok followers with his creative and easy-to-follow cooking tutorials for high-protein meals.

@jalalsamfit

High Protein Peri Peri Chicken Mac n Cheese! ONLY 572 Calories🍗🧀🔥 This might just be the best mac n cheese combo! So indulgent and easy to make - The Peri Peri Chicken is so juicy and flavourful paired with Creamy Peri Peri Spicy Mac n Cheese Macros per serving (4 Total) 572 Calories | 57g Protein | 55g Carbs | 13g Fat Ingredients (4 Servings) - 400g Raw Chicken Breast & 400g Raw Chicken Thighs (skinless and trimmed) - 5 Garlic Cloves Minced - 2 tsp Oregano - 2 tsp Paprika - 2 tsp Onion Powder - 2 tsp Salt & Pepper - 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s) - 20g Light Butter for cooking (Brand: Lurpak) - 240g Uncooked/540g Cooked Macaroni Creamy Peri Peri Cheese Sauce - 1/2 Medium Onion finely chopped or Chopped Garlic - 2 tbsp Tomato Paste - 300ml Skimmed Milk - 180g Light Cream Cheese - 40g Low Fat Cheddar - Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika) - 50g Peri Peri Medium Hot Sauce (Brand: Nando’s) - 100ml Pasta Water - Garnish with Parsley Important Cooking Notes - Marinate the chicken for 30 mins or overnight for best flavour - You can use all chicken breast or thighs, i chose to mix to have extra flavour - Make sure yoo trim some of the fat from the chicken thighs - Cook the chicken on medium high heat for 4-5mins each side till you get a nice char - Make sure you let the chicken rest for 5 mins before chopping into cubes - When making the sauce, add everything on low heat so the milk and cheese doesn’t split - Mix everything till creamy and cheesy then remove from the heat and add the cooked macaroni . . . . #periperi #chicken #periperichicken #macncheese #macandcheese #macaroni #pasta #pastalover #highprotein #mealprep #easyrecipe #eathealthy #fitness #foodie #weightloss #fatloss #chickenrecipes #cheese

♬ original sound - Jalalsamfit

Jenna — jennaeatsgood

Based in Boston, Jenna is a self-proclaimed meal-prep-obsessed influencer who shares her meals to help others on their health journey. Jenna has more than 573.9K followers.

@jenneatsgoood

my high-protein breakfast biscuits have become one of my most popular recipes, so I keep testing out new flavors! 🌞🍳 they're so easy to make and can be stored in the refrigerator or freezer, so just reheat when you're ready to enjoy one or take one on the go! this new spinach and feta flavor is one of my recent favorites, and I can't wait for you to try it for your breakfast meal prep to kick off 2024 🫶 ingredients: - 1 tbsp avocado or olive oil - 1 small yellow onion, diced - 16oz ground chicken (can sub ground pork, chicken sausage, or ground turkey), liquid drained - 6 eggs, beaten - 3/4 cup shredded mozzarella cheese + 1/2 cup for topping - 3/4 cup crumbled feta cheese - 3 cups rough chopped baby spinach - 1 + 1/2 cups almond flour - 1/2 cup coconut flour - 1 tsp salt - 1/2 tsp black pepper - 1 tsp garlic powder - 2 tsp baking powder preheat oven to 400 and line a baking sheet with parchment. heat the oil in a skillet over medium heat, then add the onion and sauté for 5 mins. clear the center and add in the ground chicken. let cook, stirring constantly, until completely cooked through, about 10 mins. whisk together the eggs in a large mixing bowl, then incorporate 3/4 cup of the mozzarella cheese, the feta cheese, and spinach. add the chicken mixture and use a spatula to incorporate. add the almond flour, coconut flour, spices, and baking powder to the bowl and mix until just combined. use a large cookie scoop or spoon to make 12-14 evenly sized balls of mix and place them on the baking sheet. rub a little bit of oil in your hands and then shape them into a biscuit shape by pressing down. sprinkle the remaining 1/2 cup of mozzarella on top of each one. place in the oven for 12-15 minutes, until firm and browning on the outside. remove from the oven and let cool completely before storing in an airtight container in the refrigerator for up to 4 days or freezer for a month. #easyhealthyrecipes #easyhealthymeals #mealprepping #glutenfreerecipes #mealprep #mealprepideas #groceriesonabudget #healthyonabudget #breakfastmealprep #highproteinlowcarb #lowcarbrecipes #sundaymealprep #highproteinbreakfast #breakfastbiscuits

♬ Everybody - Nicki Minaj

Patricja — patiispage

Patricja shares clean eating and nutritional information with more than 160K TikTok followers. She shares “What I eat in a day” vlogs, healthy reminders and advice.

@patiispage

Nourish dinner bowl🥑✨ Perfect for a wholesome and satisfying meal!! 🫶🏼 Ingredients: - 1 head of broccoli - tbsp olive oil - Salt and pepper, to taste - 1 cup wild rice mix - 2 tbsp oil (for cooking) - 200 vegan chicken strips or chicken breast - 2 tbsp honey (or maple syrup) - 1/4 avocado - 1 tbsp sesame seeds #nourishbowl #dinnerrecipe #healthymeal #dinneridea #ricebowl #foodtok

♬ original sound - harley

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Elizabeth — TheCleanEatingCouple

Elizabeth and her husband Tyler share their easy, healthy and delicious recipes with more than 86.8K Instagram followers. Make sure to check out their recent healthy soup series.