The power of influencers has extended beyond fashion, travel, and beauty into the realm of healthy living and meal prepping. For marketers, influencers, and social media users, this niche can unlock many opportunities for engagement and collaboration. Here are 12 of the top meal prep influencers who are helping others with their dinner plans.
Top meal prep influencers
Jalal — jalalsamfit
Jalal is a meal prep influencer on TikTok with over 4.7M followers who tune in for tasty inspiration. With meal-prep cookbooks and easy high-protein recipes, Jalal keeps his followers engaged and motivates them to eat healthier.
Crystal — crystal.loveee5
Crystal is a fitness and health influencer and a food lover. Her 32.4K TikTok followers get meal-prep advice and tips for eating healthy on a budget. Whether she is sharing her grocery list or highlighting her delicious recipe ideas, Crystal helps all of her followers learn how to start meal-prepping.
Benji Xavier
Benji proves you can eat delicious food and still achieve your health goals. He has lost 100 pounds with meal prep. His 3.7M followers see his mouthwatering meal-prep recipes.
Jeffrey Harris
Jeffrey is a fitness and health influencer encouraging his 1.2M followers to seize the day and create diets that work for them. From high-protein breakfast ideas to his version of an adult Lunchable, Jeffrey shares delicious inspiration.
Zack Chug
Zack is a creative home chef with a cookbook of mouthwatering recipes that reach 679.1K TikTok followers. Zack focuses on high-protein meals. Many of his posts show what he eats in a day for fat loss.
Violet Witchel
Violet captures her favorite healthy comfort foods for her 2.3M followers on TikTok. Violet shares weekly meal-prep inspiration and features unique foods, like these PB&J protein oats.
Kev and Val — foodies.stay.fit
Kev and Val are a dynamic duo who share creative meal-prep ideas for healthy eating and motivate their 45.2K followers. Check out their 20-minute meal prep ideas.
Lauren — The One Life Planner
Lauren is a planner who shares her meal-preps with over 238.9K followers. The nutritionist shares inspiration to make her followers’ lives healthier and easier. Her latest spring meal prep ideas feature fresh veggies that will make your mouth water.
Josh Cortis
Josh is the creator of The Meal Prep Manual, which aims to help others learn how to eat well, save money, and save time. His channel shows healthy eats and his creative recipe ideas. Over 792K subscribers tune in for his mouthwatering content.
Adaline Zook
Adaline shares everything from weekly meal-prep inspiration to monthly freezer fill-ups. She shows her twists on delicious and budget-friendly foods with her 190K subscribers.
Chaz — ChazsLifestyle
Chaz shares her meal-prepping vlogs, which include everything from refreshing detox juices to her “what I eat in a day” vlogs. Her creativity shines throughout her delicious content, which has led her to gain 226K YouTube subscribers.
Jerrika — Body For Days by Jerrika
Jerrika is all about health and wealth and uses her channel to help women lose weight. Her 307K subscribers follow along with her meal-prep vlogs, videos about her health journey, and content about what she eats throughout the day.
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