The power of influencers has extended beyond fashion, travel, and beauty into the realm of healthy living and meal prepping. For marketers, influencers, and social media users, this niche can unlock many opportunities for engagement and collaboration. Here are 12 of the top meal prep influencers who are helping others with their dinner plans.
Top meal prep influencers
Jalal — jalalsamfit
Jalal is a meal prep influencer on TikTok with over 4.7M followers who tune in for tasty inspiration. With meal-prep cookbooks and easy high-protein recipes, Jalal keeps his followers engaged and motivates them to eat healthier.
@jalalsamfit High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nando’s Marinade - 1/2 Lemon Juice - 20g Light Butter for cooking Perinaise Sauce - 100g Light Mayo - 80g Nandos Hot Sauce - 1/2 Tsp Garlic Powder - 1/2 Tsp Smoked Paprika Spicy Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Red Bell Pepper Chopped - 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric - 50g Tomato Paste - 560g Cooked Basmati Rice - Fresh Parsley Important Cooking Notes - Marinate the chicken overnight for best flavours - You can use chicken breast instead of chicken thighs - Cook on medium high heat for 5 mins each side to develop that golden colour - Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins - Add cooked rice and parsley, mix gently till the colour turns bright orange - Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat - To reheat, place in a microwave or in a pan for 5 mins . . . . #periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #foodie #easyrecipes #nandos #grilledchicken
♬ original sound - Jalalsamfit
Crystal — crystal.loveee5
Crystal is a fitness and health influencer and a food lover. Her 32.4K TikTok followers get meal-prep advice and tips for eating healthy on a budget. Whether she is sharing her grocery list or highlighting her delicious recipe ideas, Crystal helps all of her followers learn how to start meal-prepping.
@crystal.loveee5 Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep
♬ Rihanna x Burna boy x Last Last xKevin Dave Mashup - Kevindaveprod
Benji Xavier
Benji proves you can eat delicious food and still achieve your health goals. He has lost 100 pounds with meal prep. His 3.7M followers see his mouthwatering meal-prep recipes.
@benjixavier This meal prep is super easy to make, delicious, but most importantly an affordable low calorie option for 5 days. I bought everything from Walmart Ingredients: 2lb 90% lean ground turkey $7.94 24 oz cauliflower rice $4.34 12 oz mixed vegetable ( carrots, peas, string beans) $0.98 Low sodium soy sauce $1.58 Sesame oil $3.22 2 eggs $1.42 12 ox Broccoli cuts $0.98 Total = $21.45 NOT BADDD!!! Seasonings for turkey: Garlic powder Onion powder Chilli powder Salt and pepper Chicken bouillon.
♬ original sound - Benji Xavier
Jeffrey Harris
Jeffrey is a fitness and health influencer encouraging his 1.2M followers to seize the day and create diets that work for them. From high-protein breakfast ideas to his version of an adult Lunchable, Jeffrey shares delicious inspiration.
@jefeharris Steak, potatoes, & Brussel sprouts - #mealprep 👨🏽🍳🥩🥔
♬ original sound - Jeffrey Harris
Zack Chug
Zack is a creative home chef with a cookbook of mouthwatering recipes that reach 679.1K TikTok followers. Zack focuses on high-protein meals. Many of his posts show what he eats in a day for fat loss.
@zack.chug Spicy Chipotle Chicken 👌 this is high in protein and perfect for fat loss #healthyrecipes #fitness #quickrecipe #Foodie #mealprep #fakeaway #viral #fyp
♬ original sound - ZACK CHUG
Violet Witchel
Violet captures her favorite healthy comfort foods for her 2.3M followers on TikTok. Violet shares weekly meal-prep inspiration and features unique foods, like these PB&J protein oats.
@violet.cooks Recipes in my substack!
♬ Wes Anderson-esque Cute Acoustic - Kenji Ueda
Kev and Val — foodies.stay.fit
Kev and Val are a dynamic duo who share creative meal-prep ideas for healthy eating and motivate their 45.2K followers. Check out their 20-minute meal prep ideas.
@foodies.stay.fit Chili Lime Cod & Veggies Meal Prep🍋🟩🌶️ Flavorful, Fun & Low in Fat! This makes 3 meals Ingredients: 3 Cod Fillets Marinade: 3 minced garlic cloves 1 whole lime juiced 1 tsp lime zest 1/2 tsp chili powder 1/2 tsp oregano 1/2 tsp paprika Salt & pepper to taste Sautéed Zucchini & Yellow Squash 1 yellow squash 1 medium zucchini Salt & pepper to taste Avocado spray Make white rice on the side & each meal will get 1/2 cup of rice, 1 cod fillet & about 1/2 cup of veggies. Notes: pre-heat oven to 400 degrees. In a small bowl add all ingredients for the marinade. Mix well. Place cod filets on a baking sheet coat with avocado spray and smother the cod with the marinade. Bake on the top rack for 15 minutes. Meanwhile slice the zucchini & yellow squash and using a medium pan with some avocado spray sauté the veggies with a pinch of salt & pepper. About 2-3 min per side depending on the texture you want to achieve. Serve & Enjoy🙌🏼😊 #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealplanning #weightlossfood #fyp #healthyfood #healthylifestyle #healthy
♬ the way i are - 🎸🪩
Lauren — The One Life Planner
Lauren is a planner who shares her meal-preps with over 238.9K followers. The nutritionist shares inspiration to make her followers’ lives healthier and easier. Her latest spring meal prep ideas feature fresh veggies that will make your mouth water.
@theonelifeplanner fajita bowls forever 🤤 . INGREDIENTS 🫑🧅 2 bell peppers 1 onion 2 or 3 chicken breast 1 taco packet 1 jar salsa 2 cups rice Cilantro & lime juice #mealplan #mealprep #easyrecipe #easymeal #mealideas #mealprepideas #healthycooking #healthyrecipes #healthyfoods
♬ A Bar Song (Tipsy) - Shaboozey
Josh Cortis
Josh is the creator of The Meal Prep Manual, which aims to help others learn how to eat well, save money, and save time. His channel shows healthy eats and his creative recipe ideas. Over 792K subscribers tune in for his mouthwatering content.
Adaline Zook
Adaline shares everything from weekly meal-prep inspiration to monthly freezer fill-ups. She shows her twists on delicious and budget-friendly foods with her 190K subscribers.
Chaz — ChazsLifestyle
Chaz shares her meal-prepping vlogs, which include everything from refreshing detox juices to her “what I eat in a day” vlogs. Her creativity shines throughout her delicious content, which has led her to gain 226K YouTube subscribers.
Jerrika — Body For Days by Jerrika
Jerrika is all about health and wealth and uses her channel to help women lose weight. Her 307K subscribers follow along with her meal-prep vlogs, videos about her health journey, and content about what she eats throughout the day.
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